3 Ways To Prevent Cold and Flu

Out of all the ailments you can get one of the most frequent and universal ailments is the common cold. In addition to almost every human being susceptible to the common cold, it is also an ailment that has no defined season or reason. people can just as readily get a summer cold as they can get a winter cold.

Prevent Cold and Flu
Image by silviarita from Pixabay

The good news is there are a few important things that can be done to prevent a common cold. The base of almost all ailments, illnesses and diseases often start with a poor immune system. If the immune system on a person is compromised it is easy to see just how a person becomes susceptible to having a host of health issues because the system that is known for the body’s defense is no longer working up to par.

There are 3 Ways To Prevent Cold and Flu to consider when trying to understand the body’s immune system.

1. Healthy Immune System

people with good immune system will keep the bactery away
people with good immune system will keep the bactery away (Image by Bruno Glätsch from Pixabay)

First, the body is filled with lymph glands that are part of the endocrine system. This system is known as the defense system that battles germs and free radical cells. The primary locations of the lymph glands is under the armpit and in the groin and throat. However, there are many other locations around the body that carry lymph glands and they number over 500 little glands throughout the whole body.

In addition to the lymph glands, the digestive tract is known as the main center for fighting unhealthy germs and for balancing the immune system. If the digestive system is not working up to par than this is an area where disease and illnesses can readily be born. Overall, if a person has a healthy immune system they will stay free from such ailments as colds, flu’s, viral infections and some diseases.

2. Supplement and Probiotics for Your Immune System

fruit berries with kefir (Image by evabergius9 from Pixabay)

Feeding the immune system what it needs to stay healthy is one of the best ways to stay free from colds. The first line of defense is Pro-biotics. Pro-biotics are generally found in a few important sources naturally and supplements can be readily purchased as well. The first way to get Pro-biotics is through such things as Greek yogurt and regular yogurt as well as Keifer yogurt drinks. Another, great source is the supplements that are sold in almost every pharmacy across the country. They come in quite a few different forms including: chewables, tablets, capsules and liquid or powder form.

In addition to Pro-biotics, the supplemental additions of vitamin C and Zinc are widely known to significantly reduce the risk of colds, flue’s and viral infections. Locally grown Honey also has some natural anti infection properties that can greatly enhance the immune system as well. It is also highly recommended to eat a healthy diet rich in fruits and vegetables and reduce the amount of refined carbohydrates consumed on a regular basis.

3. Healthy Lifestyle to Prevent Cold and Flu

exercise and stay away from pollutants
exercise and stay away from pollutants (Image by StockSnap from Pixabay)

Lastly, exercise, proper sleep and staying away from pollutants are essential to keeping the body free from getting a cold or infection as well. It should also be noted that having a quick drying anti-bacterial hand sanitizer handy is a great help as well.